Resources for Clients
I'm a big fan of doing things outside of session and often as a client you will hear me reference resources such as books, apps for your phone or blogs/websites. This is a place where you can go to get a comprehensive list of resources by topic to have at your disposal and use as needed on your healing journey .
anxiety & Mindfullness
- CALM (App for your phone) - Introduction to Mindfulness Meditation
- The Book of Awakening (Daily Reader/Book)- Mark Nepo
- Mood Track Diary- Private (App for phone) Mood tracking/ Self Awareness
- Spire (Breath/Activity/Stress tracker)- Anxiety Technology
- MUSE - Brain Sensing Meditation Headband- Mindfulness Technology